Sleep is a vital part of our overall health and well-being, and yet many of us struggle to get a good night’s rest. Fortunately, there are ways to improve sleep quality, and one of them is chiropractic adjustments.
What is a Chiropractic Adjustment?
A chiropractor adjustment in Brookfield is when a licensed chiropractor uses their hands, or a device, to manipulate the spine and other joints to improve alignment and reduce pain. This type of treatment is used to treat a variety of conditions and ailments, including back pain, neck pain, headaches, and even insomnia.
Benefits of Chiropractic Adjustments on Sleep Quality
Chiropractic adjustments can provide several benefits to those suffering from insomnia. These include:
• Reduction of pain: One of the most common causes of insomnia is chronic pain. A chiropractic adjustment can help to reduce pain in the neck, back, and other joints, which can make it easier to fall asleep.
• Release of endorphins: Chiropractic adjustments can also increase the release of endorphins, which are the body’s natural painkillers. This can help to relax the body and promote better sleep.
• Improved circulation: Chiropractic adjustments can also improve circulation, which can help to reduce inflammation and tension in the body. This can lead to improved sleep quality.
Conclusion
Chiropractic adjustments can be a great way to improve sleep quality. They can help to reduce pain, release endorphins, and improve circulation, all of which can help to promote better sleep. If you’re having difficulty sleeping, talk to a licensed chiropractor to see if chiropractic adjustments can help.